Your mind is like this iceberg.

The part above the waterline is your conscious mind — your thinking, your explanations, your behaviors, emotions, and willpower.

Your conscious mind is at most 10% of your total intelligence and mind-power.

The part below the waterline is your subconscious mind. Vast, dense, and largely invisible to you. It holds every belief you've ever formed, every emotional response you've ever had, the automation of reactions and behaviors, your core sense of identity, and much more. It is always active, continuously, beneath the surface.

Most approaches to therapy work above the waterline. They reason with your conscious mind. They set goals, make lists, practice discipline. But no matter how hard you work those strategies, they are always subject to the subconscious structure.

Hypnotherapy Now works below the surface.

Integrate all that you are and start using 100% of your total mind power.